Day 1 – Friday After a few days of acclimating to the Mexican weather in Playa del Carmen, and finishing up my taper for Ironman Cozumel, it’s finally time to head over to Cozumel for race check-in. The last few days have been very relaxing. I’ve been following my taper schedule with the exception of […]
joe bauer
Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…
CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]
Ironman Cozumel CrossFit Endurance Taper Schedule
Similar to my taper for Ironman Canada I’m going with the 1.5 weeks. I’ve changed up a couple of the workouts, but otherwise things are pretty much the same. Here’s what’s going on… Wednesday PM – 4 rounds of: 15 power snatches @75, 15 pull ups, 250m row (75% intensity). Thursday AM – Run: 400m […]
The Ironman Cozumel Packing Has Begun!
Ironman Cozumel Packing As we roll into the last few hours of Wednesday I wanted to dive into a blog post about the my upcoming Ironman Cozumel event and how I’m feeling about my training and taper that just started. As I was coming into my taper I hit a snag with some achilles tendon […]
Weekly Happenings
This is a test blog to see how it does so let me know if you like this style by commenting below. I’m wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews […]
Ironman Cozumel CrossFit Endurance Training Plan
Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]
