Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Meal Prep 4/28/15 – Brownies, Fajitas, Eggs
Chicken fajitas http://www.spendwithpennies.com/easy-chicken-fajitas/ Notes: This is the first time that I’ve had a fajita seasoning that wasn’t pre packaged. And it turned out really good. You can top these with sour cream or cheese if you’re into that. Grain free fudgy brownies http://againstallgrain.com/2014/07/10/guest-post-grain-free-fudgy-brownies/ Notes: If you like cake watch out. These are more like a […]
AAJ 038: Meal Prep for diet success
In this episode you’ll learn about Meal Prep, plus… Why meal prep will help you get in shape faster. How to do meal prep in 2 hours. What recipes are my favorite. And much, much more. When you’re trying to accomplish anything with you body, the food that you eat is a MAJOR factor in […]
Meal prep 4/12/15
Shredded Chicken with Salsa http://www.justjessieb.com/2014/01/shredded-salsa-chicken/ Notes: This is good over some cabbage or spinach. We’ve also done the same recipe with a pork shoulder instead of chicken. Egg fratatta The bomb Italian sausage dish http://www.justjessieb.com/2015/02/italian-sausage-peppers-paleo.html?m=1 Notes: We’ve made this dish 3 weeks in a row. It’s amazing! Oh, and we add fresh mozzarella to it […]
Isopure Whey Protein Isolate Review
Isopure has been known as one of the top proteins in the industry for some time. So when they sent me a bag of their whey protein isolate, and JavaPro to try I was very excited! What am I looking for… When I’m looking at a whey protein powder I’m looking for a couple of […]
Meal prep: 3/22/15 – Beef Stew, Egg Frittata, and Paleo Pancakes
Curry Chicken (Beef) Stew – Lunch http://www.paleoplan.com/2014/02-10/coconut-curry-chicken-stew/ How to: We browned the stew meat with chopped onions, then added curry and curcumin to taste. Once browned, add coconut milk, simmer, then add to crockpot. Added: We ate this on top of purple cabbage. Beef and sweet potato casserole – Dinner 2 pounds ground beef 4(ish) […]
AAJ 037: Why you don’t have a muscle up
In this episode you’ll learn about the Why you don’t have a muscle up, plus… What you need to do to get a muscle up. What the difference is between someone who succeeds vs. someone who fails. How to be better at life. And that’s about it… With so much hype around CrossFit this year, […]
