The CrossFit Endurance workout that popped onto my schedule for the day was a 5k run as fast as you can! My initial feeling about this was that I’d just lean forward, pick up my legs, and I’d be able to break 20 minutes. It was a cold day (about 38 degrees) so I took […]
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Awesome Trail Run at Saint Edwards!
I just finished a great two hour prescribed CrossFit Endurance run though the trails near Saint Edwards! This was one of my first training runs of my North Face Endurance Challenge 50 mile trail ultra marathon in May! The training will also include biking and swimming because I’m doing the Canada Ironman in August. Most […]
Great Run at Arches National Park in Moab!
Joe Bauer and Brian Bauer enjoy a Run at Arches National Park in Moab!
The Psychology of Being in Great Shape!
I’ve been thinking about writing a book about the psychology of being in great shape for a while now. I believe that the difference between me and someone who doesn’t take care of themselves is all in the mind. I’ve just set up patterns that I follow everyday that have become habits, and then I […]
Excited to get back to my CrossFit Training!
After a successful go at a workout yesterday, and feeling great this morning, I’m back to my CrossFit training! I will still take it easy on my back by avoiding heavy deadlifts and squats for another week or two. If you’ve had some injuries let me know how you came back from them. I will […]
Today’s CrossFit Workout (WOD)
I got my new weight vest this week and have been dying to strap it on and have a workout! Today was the day! Here’s the CrossFit workout (wod) for today! 10 rounds for time of: 10 pull ups 10 push ups 10 sit ups 10 squats My time was 20:17 with a 20 pound […]
