Snowboarding 2 days in a row was a blast and I wouldn’t have been able to play as hard as I did if I wasn’t used to beating up my body with constantly varied movements, times, and intensities (aka CrossFit). Both days I snowboarded HARD for around 6 hours and didn’t feel tired until the […]
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My Snowboarding Day Off from CrossFit & CrossFit Endurance
In my programing Wednesdays are supposed to be my off days, but one of the major reasons that I do CrossFit is to be ready for anything that life can throw at me, especially the fun life activities! So when I heard that Steven’s Pass was supposed to get pounded with snow I was ready […]
CrossFit & CrossFit Endurance Ironman Training Journal
Here’s another training journal post for my journey to The North Face Endurance Challenge Bear Mountain NY 50 mile trail race and ultimately the Canada Ironman this August using exclusively CrossFit & CrossFit Endurance Training! To see my training schedule checkout my post CrossFit Ironman Training and Getting Back in the Groove. For the first […]
CrossFit & CrossFit Endurance Training Journal
Today was a 2 workout day that included the CrossFit workout “Cindy” and a CrossFit Endurance workout. The CrossFit workout “Cindy” is: 20 minutes of as many rounds as possible of: 5 Pull Ups 10 Push Ups 15 Squats At about 11:30am when I started to warm up for this first workout my hamstrings were […]
CrossFit Ironman Training and Getting Back in the Groove!
In case you didn’t know I’m signed up for the 2011 Ironman Canada this August, and I will be almost exclusively doing CrossFit Ironman Training, by doing CrossFit and CrossFit Endurance training to get ready for the Ironman. The reason that I decided to do this is because over the last 8 or 9 months […]
What’s Your Passion that can Drive Your Fitness Goals?
Before anyone is going to get any good results with a fitness program they need to figure out why they’re really doing the fitness program. The reasons can be many, but you have to decide what the reason is for YOU!!!! I will start by telling you what my reasons are so you can get […]
