This is just going to be a quick post about what’s going on in my crazy mind today :-). Yesterday I had 2 great workouts, a main CrossFit site WOD and a CrossFit Endurance WOD. Both workouts felt great, and I had a cheat day that consisted of a pizza, burger, and cereal, so my […]
General Fitness Info
What are you Passionate About? Fitness, work, travel, etc….
I feel like people can be easily motivate if they take the time to think about what they’re passionate about. So here’s your chance to think and let me know what drives you! This doesn’t have to be fitness, it can be anything! Please “like” and share this so I can hear from as many […]
How CrossFit Made My Snowboarding Awesome, and Other Stuff!
Snowboarding 2 days in a row was a blast and I wouldn’t have been able to play as hard as I did if I wasn’t used to beating up my body with constantly varied movements, times, and intensities (aka CrossFit). Both days I snowboarded HARD for around 6 hours and didn’t feel tired until the […]
My Snowboarding Day Off from CrossFit & CrossFit Endurance
In my programing Wednesdays are supposed to be my off days, but one of the major reasons that I do CrossFit is to be ready for anything that life can throw at me, especially the fun life activities! So when I heard that Steven’s Pass was supposed to get pounded with snow I was ready […]
CrossFit Ironman Training and Getting Back in the Groove!
In case you didn’t know I’m signed up for the 2011 Ironman Canada this August, and I will be almost exclusively doing CrossFit Ironman Training, by doing CrossFit and CrossFit Endurance training to get ready for the Ironman. The reason that I decided to do this is because over the last 8 or 9 months […]
What’s Your Passion that can Drive Your Fitness Goals?
Before anyone is going to get any good results with a fitness program they need to figure out why they’re really doing the fitness program. The reasons can be many, but you have to decide what the reason is for YOU!!!! I will start by telling you what my reasons are so you can get […]
