If you’re at all like me, you have a hard time getting all the veggies that you’d like to. I mean, I’d love to eat veggies all day long, but they are hard to prioritize into your meals when you’re on the go. It’s easy to throw meat, nuts, and sweet potato chips in your […]
Nutrition
Get your Buzz Pre-Workout on!
There are a ton of pre-workout supplements out there, and I’m doing my best to test them, so you can make an informed decision about what’s right for you.
The Mindset for Being Fit/Weight Loss/Living Healthy
How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you’re set! Haha! Well, I know that it actually isn’t easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all the difference. And the key to […]
4th of July Eating Strategy
I’m guessing that you all are looking forward to this 4th of July holiday… I know I sure am. I spend my time with family, friends, and good food! How would you like to know how to avoid putting on the usual firework holiday pounds? There are some easy to follow strategies that will keep […]
Blonyx HMB + Creatine Review
When was the last time that you thought about your creatine product? How about the last time you thought about how you could have a better creatine product? Well Blonyx has developed a product that’s called HMB + Creatine, and it contains just that… HMB and Creatine. When I was contacted by Blonyx to review […]
Eating for weight loss at restaurants
By now you should have all of your grainy carbohydrate decomposing in some landfill, and be working on eating salads like crazy. Haha! If you didn’t read the first post about how to get started losing 10 pounds, click here. You need to read that first. As promised, this will be about how you (and […]
