It’s all about psychology. The success that you have with exercise and diet is all determined by psychology. It’s something that we cannot ignore. There are some HUGE things that you can do to improve the psychology that you have to be successful at exercise and diet. Something that you can do right from the […]
diet
AAJ 001: Setting up your diet for success
In this episode of the AllAroundJoe podcast I teach you how to set up your diet for success. As well as my experience at the Boston Marathon bombing. Then at the end I’ll give you some tips on where to find the best paleo food recipes. I’m very excited to get this very first AllAroundJoe […]
The Mindset for Being Fit/Weight Loss/Living Healthy
How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you’re set! Haha! Well, I know that it actually isn’t easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all the difference. And the key to […]
Eating for weight loss at restaurants
By now you should have all of your grainy carbohydrate decomposing in some landfill, and be working on eating salads like crazy. Haha! If you didn’t read the first post about how to get started losing 10 pounds, click here. You need to read that first. As promised, this will be about how you (and […]
CrossFit Weight Loss Challenge – Beth’s Story – Post 2
This is the 2nd post of the 100 pound CrossFit Weight Loss Challenge. Today you’re going to hear directly from Beth. Below are Beth’s words: Writing this background I feel is important because it helps explain how I got to where I am today and I believe that emotional struggles definitely play a key role […]
How Much Fat Do Humans Need In Their Diets?
If you want to learn more about what eating/diet patterns actually work checkout the Paleo for Athletes book at amazon.com!
