My PurePhama O3 Fish Oil Story… My training can be very intense! Sometimes I do two-a-days. So when talking recovery, I take it seriously. And PurePharma O3 Fish Oil is said to be the best of the best… I’m usually spending about 1.5 hours training, and .5 hours doing mobility 5 days a week. […]
fish oil
My Snowboarding Day Off from CrossFit & CrossFit Endurance
In my programing Wednesdays are supposed to be my off days, but one of the major reasons that I do CrossFit is to be ready for anything that life can throw at me, especially the fun life activities! So when I heard that Steven’s Pass was supposed to get pounded with snow I was ready […]
Post Workout Nutrition for Great Fitness Results
Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.
