Your health is extremely important! Just in case you need the reminder… The healthier you are on a daily basis the better your mental health will be and the more positive you will feel. Unfortunately, there always seems to be a time in our lives where we let our health slip, but we must work […]
fitness
How to Put Your Passion For Fitness To Good Use
There are many good reasons why a person should take the time to look after their health and fitness. There are obvious benefits to their physical and mental well-being, for instance, and it all-around makes it easier to go out into the world and do your best in all aspects of your life. One thing […]
Feel Good Friday – Favorite Things of 2020
Happy New Year!!! This email was supposed to be coming to you from a wintery wonderland up at Crystal mountain. But… the long lines at the ski resort have motivated us to go mountain biking instead. We really couldn’t go wrong! 🙂 Here are my favorite things of 2020… (in no particular order). [inf_infusionsoft_inline optin_id=optin_4] […]
5 reasons why slower is better – Ep. 265
In this show I talk about 5 reasons why slower is better! Listen to learn about… 5 reasons why slower is better, And More: iTunes – Stitcher Radio In this episode I talk about… 5 reasons why slower is better [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get Better Project – 2 Weeks […]
4 Great Ways to Increase Your Fitness
When you’re short of time, your regular fitness routine is often the first thing to go. However, neglecting your fitness can leave you worse off in the long run. What’s more, it doesn’t take long for all your hard fitness work to go to waste. With these great ways to increase your fitness, however, you […]
Feel Good Friday – Fasting – Rogue – Greg Glassman
In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
