So it’s been a couple of days since my last update and that’s because I’ve been busy! I stared off the day yesterday with a 10k CrossFit Endurance training run. In this 10k I was supposed to run the first 5k at 85% of my max 10k pace and the second 5k at 95% of […]
Running
CrossFit Ironman Training Journal: Massage and Workout #1 Done!
This has been a great start to the day! I woke up, ate my eggs with spinach and string cheese (YUM!) and had oatmeal and blueberries, went to Studio Nine for an awesome massage from Megan, and then completed a tough rowing and one arm dumbbell snatch workout! I’m not sure if I could come […]
CrossFit & CrossFit Endurance Training Journal
Today was a 2 workout day that included the CrossFit workout “Cindy” and a CrossFit Endurance workout. The CrossFit workout “Cindy” is: 20 minutes of as many rounds as possible of: 5 Pull Ups 10 Push Ups 15 Squats At about 11:30am when I started to warm up for this first workout my hamstrings were […]
CrossFit Ironman Training and Getting Back in the Groove!
In case you didn’t know I’m signed up for the 2011 Ironman Canada this August, and I will be almost exclusively doing CrossFit Ironman Training, by doing CrossFit and CrossFit Endurance training to get ready for the Ironman. The reason that I decided to do this is because over the last 8 or 9 months […]
5k Lake Washington CrossFit Running Workout
The CrossFit Endurance workout that popped onto my schedule for the day was a 5k run as fast as you can! My initial feeling about this was that I’d just lean forward, pick up my legs, and I’d be able to break 20 minutes. It was a cold day (about 38 degrees) so I took […]
Awesome Trail Run at Saint Edwards!
I just finished a great two hour prescribed CrossFit Endurance run though the trails near Saint Edwards! This was one of my first training runs of my North Face Endurance Challenge 50 mile trail ultra marathon in May! The training will also include biking and swimming because I’m doing the Canada Ironman in August. Most […]
