Today I completed my first long training run for my 50 miles trail race in June. I happy to say that the run was awesome! I even achieved complete, focused meditation during the run. I am ecstatic about this because with this tool I can work on myself and other projects while running. Let me […]
training
Oatmeal Cottage Cheese Pancakes!
Oatmeal, cottage cheese pancakes! -4 eggs whites -1/2 cup oatmeal, cinnamon -1/4 cup cottage cheese -1/2 scoop vanilla protein powder (I added a whole scoop :-)) Blend to mix. Cook like pancake. Top with crushed berries and pecans. Yum!
Fort Lee Waterfall Run
Fort Lee Waterfall Run
Videos
Please let me know what type of fitness videos you’d like to see on this site by adding comments to this post. Thanks!
Hudson Highlands Greenway Triathlon
Sunday October 11th I competed in the Hudson Highlands Greenway triathlon near Garrison NY. The course was a 6 mile kayak on the Hudson river, 25 mile bike ride, and an 8 mile trail run. I attempted this race having not kayaked for 9 years and not riden a bike for 6 years (never a […]
Great Trail Running for Recovery, and Sanity ;-)
Trail running is such a refreshing thing for my body and mind. The variation, the way I can go into a meditative mindset, and how I can just cruise. It’s a wonderful thing! Today was my second long training run since The North Face Endurance Challenge 50k. It was a semi-technical 10 mile trail run […]
