Today I decided to have a video edition of the CrossFit Ironman Training Journal. I have a video that talks about my first CrossFit workout that was 20 minutes of as many rounds as possible of 25 shoulder presses with 35 pound dumbbells and 25 walking lunges. I finished with 6 rounds and 21 presses. […]
Videos
CrossFit Ironman Training Journal: Massage and Workout #1 Done!
This has been a great start to the day! I woke up, ate my eggs with spinach and string cheese (YUM!) and had oatmeal and blueberries, went to Studio Nine for an awesome massage from Megan, and then completed a tough rowing and one arm dumbbell snatch workout! I’m not sure if I could come […]
A Stormy Workout: CrossFit Ironman Training Journal
There’s been some exciting workouts posted to the CrossFit website the last few days and it was hard to take the day off yesterday. The workout that I planned for this morning included 3 rounds of muscle ups, burpee pull ups, pull ups, and 800 meter running. I knew that because 3 of the movements […]
Snowboarding During A Super Powder Day with Sore Legs from CrossFit
After checking the weather report for the next 24 hours at Steven’s Pass it was clear that I needed to plan on heading up the mountain. Yesterday Steven’s Pass ski resort was projected to get 7-10 inches of new snow. I rallied my brother and we were set to head up the mountain in the […]
The CrossFit Ironman Training Journal Main Site WOD
After taking yesterday off training it’s back I’m back at it! This is the workout of the day for the CrossFit main site on 2/26/11. When I started this workout I was thinking that I might do 2 workouts back to back, but this 4 minute workout busted me up! I am also going to […]
Great Run at Arches National Park in Moab!
Joe Bauer and Brian Bauer enjoy a Run at Arches National Park in Moab!
