I’m going to be an Ironman! 🙂
Videos
A Little Workout Motivation from CrossFit!
Workout: How to Make Sure that You’re Doing a Full Push Up
I made this video because there was some confusion about how to correctly perform the push ups with hands off the ground at the bottom from a recent CrossFit workout of the day (WOD). Â If you have any further questions please email me at Joe@AllAroundJoe.com.
Joe Doing a Heavy 3 Rep Barbell Squats Workout!
This was the first time that I’ve done heavy barbell squats in probably 6 months. Â It used to be one of my strongest lifts and it’s come to my attention that I need to include heavy barbell squats in more of my workouts. Â The next step is opening my own gym so I can squat […]
Workout of the Day: Turkish Get Ups & Sots Presses
In this workout you’ll see that I’m holding two dumbbells in one hand. Â The actually workout was supposed to be with an Olympic Barbell (45 pounds), but my gym was closed today. Â At home I didn’t have a 45 pound barbell, but I did have a few small dumbbells. Â I had to hold one 15 […]