I’m going to be an Ironman! 🙂
Videos
A Little Workout Motivation from CrossFit!
Workout: How to Make Sure that You’re Doing a Full Push Up
I made this video because there was some confusion about how to correctly perform the push ups with hands off the ground at the bottom from a recent CrossFit workout of the day (WOD). If you have any further questions please email me at [email protected].
Joe Doing a Heavy 3 Rep Barbell Squats Workout!
This was the first time that I’ve done heavy barbell squats in probably 6 months. It used to be one of my strongest lifts and it’s come to my attention that I need to include heavy barbell squats in more of my workouts. The next step is opening my own gym so I can squat […]
Workout of the Day: Turkish Get Ups & Sots Presses
In this workout you’ll see that I’m holding two dumbbells in one hand. The actually workout was supposed to be with an Olympic Barbell (45 pounds), but my gym was closed today. At home I didn’t have a 45 pound barbell, but I did have a few small dumbbells. I had to hold one 15 […]
