USP Labs Jack3d supplement review! Have you ever had one of those days that you just don’t feel like doing anything? I know I have. Those days when you can’t get motivated to work let alone workout. You just need to find that edge that will knock you out of that funk. I recommend that […]
Weight Training
A Spokane Workout Weekend to Challenge My Marathon Training
My weekend was spent visiting a great friend in Spokane Wa where we got amazing weather, a playground workout, a fantastic river run, and some fine Spokane dining! You never know what you’re going to get when you visit someplace that you’re not familuar with. You need to find your food, a gym, a good […]
Great CrossFit Workout “Hammer” & Stephen Matera Photo Shoot
After a great weekend full of workouts I was pumped to hit the gym today, and because I need to improve my cleans the CrossFit workout “Hammer” was perfect! Here’s what the workout looks like: Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound […]
This Weeks CrossFit Extraviganza Getting Ready for North Face Endurance Challenge
Sorry that it’s been a while since I last wrote. I have about 10 drafts in my Evernote blogging folder. This last week has been an amazing training week and week in general! I’d like to give a shout out to Lara Bar who added me to their blogger list and sent me some free […]
CrossFit Games Workout #2 Deadlifts, Pushups & Box Jumps
This is a video of me doing the CrossFit games open workout at my local La Fitness! Workout: 15 minutes as many rounds as possible of: 9 Deadlifts at 155 12 Pushups with hands off the ground at the bottom 15 Box jumps at 24in. My score: 11 rounds plus 9 deadlifts and 12 pushups.
Day 1 & 2 of Training/Working Out in Scottsdale, AZ!
Yesterday I arrived in Phoenix Arizona for the 1st of 7 days of training/working out in the Scottsdale sun! After the cottage cheese dibbocle I was very happy to get to the Arizona sun shine and prepare for a great week of working out! The temp for the week was supposed to be in the […]
