Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
Blog
BlackMP Living Powder Review
First question… what is BlackMP Living Powder? Essentially it’s a probiotic that contains Fluvic and Humic acids. Click here to see the Wikipedia post Fulvic and Humic acids are substances that have shown to be beneficial in several studies. The studies show these substances to be helping anything from Asthma to cancer to diabetes, and […]
AAJ 032: Why I quit CrossFit… for now.
In this episode you’ll learn about why I quit CrossFit, plus… When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time away from CrossFit. What does this mean… Well, […]
AAJ 031: The holiday eating attack plan
In this episode you get a holiday eating attack plan, plus… When you should eat to lose fat. How to eat all you want during the holidays and lose weight. What exercises you need to be doing to keep the holiday pounds off. Where to get products to get rid of soreness. With the holidays […]
AAJ 030: How routines and triggers can hack your way to a great body
This AllAroundJoe podcast is sponsored by Blonyx. Use code: AllAroundJoe for 10% off. In this episode you learn about how to create an effective workout routine, plus… How to workout without thinking about it. How to cascade from one positive thing to another. How to keep from getting injured in the future. And much more. […]
AAJ 029: CrossFit’s dirty little secret… overtraining (not rhabdo)
When it comes to CrossFit it’s easy to get addicted. You start to see improvements, it’s fun, you see more improvements, you’re looking amazing, you see more improvements, you’re getting competitive, you see more improvements, you push even harder, you start to feel like crap. You cannot figure out why you feel like crap. You’ve […]
Getting the Nutrition You Need While Being Restricted
This is a guest post brought to you by NowFoods Food allergies and specific diet programs can greatly alter the foods you can consume. Although you may not be able to eat certain foods, your body still needs nutritional support in order to sustain itself. Perhaps your diet prevents you from cooking certain dishes that […]
