This has been a great start to the day! I woke up, ate my eggs with spinach and string cheese (YUM!) and had oatmeal and blueberries, went to Studio Nine for an awesome massage from Megan, and then completed a tough rowing and one arm dumbbell snatch workout! I’m not sure if I could come […]
Running
A Stormy Workout: CrossFit Ironman Training Journal
There’s been some exciting workouts posted to the CrossFit website the last few days and it was hard to take the day off yesterday. The workout that I planned for this morning included 3 rounds of muscle ups, burpee pull ups, pull ups, and 800 meter running. I knew that because 3 of the movements […]
To Workout or Not to Workout…. (CrossFit or No CrossFit)
This is just going to be a quick post about what’s going on in my crazy mind today :-). Yesterday I had 2 great workouts, a main CrossFit site WOD and a CrossFit Endurance WOD. Both workouts felt great, and I had a cheat day that consisted of a pizza, burger, and cereal, so my […]
The CrossFit Ironman Training Journal Main Site WOD
After taking yesterday off training it’s back I’m back at it! This is the workout of the day for the CrossFit main site on 2/26/11. When I started this workout I was thinking that I might do 2 workouts back to back, but this 4 minute workout busted me up! I am also going to […]
CrossFit & CrossFit Endurance Training Journal
Today was a 2 workout day that included the CrossFit workout “Cindy” and a CrossFit Endurance workout. The CrossFit workout “Cindy” is: 20 minutes of as many rounds as possible of: 5 Pull Ups 10 Push Ups 15 Squats At about 11:30am when I started to warm up for this first workout my hamstrings were […]
CrossFit Ironman Training and Getting Back in the Groove!
In case you didn’t know I’m signed up for the 2011 Ironman Canada this August, and I will be almost exclusively doing CrossFit Ironman Training, by doing CrossFit and CrossFit Endurance training to get ready for the Ironman. The reason that I decided to do this is because over the last 8 or 9 months […]
