Based on my personal experience, I think that answer is yes! The Pose Running Method can cut your recovery time in half compared the the conventional heal strike, and push off. Over the weekend I ran a 25 mile trail run on Saturday, and a 10 mile road run on Sunday, and did a Chest […]
fat loss
Build Great Shoulders (Delts): Cable Upright Rows
This is a great exercise for building great shoulders (delts)! The exercise targets the front and middle delts. Because of the cable you get a constant tension on the muscle that is unlike the dumbbell or barbell version of this exercise. I use this exercise both when trying to loss weight, and gain muscle.
Running: Thoughts Before an 8 Mile Training Run
Oatmeal Cottage Cheese Pancakes!
Oatmeal, cottage cheese pancakes! -4 eggs whites -1/2 cup oatmeal, cinnamon -1/4 cup cottage cheese -1/2 scoop vanilla protein powder (I added a whole scoop :-)) Blend to mix. Cook like pancake. Top with crushed berries and pecans. Yum!
