Here’s a link to the EXF Elite Rings that I use for my pull-ups:
lats
Kayaking for Fun and Adventure
I spent this whole weekend kayaking on the Hudson river up near West Point Military Academy. Most people think that kayaking is just sitting in a boat paddling away, but this weekend I learned that kayaking is much, much more. The truth is that my kayaking career began when I entered a triathlon that included […]
CrossFit in the Park on the way to Moab Utah!
Rest Stop CrossFit w/TRX & Elite Rings!
The TRX Suspension System, and Elite Rings can be purchased through Amazon.com by clicking the links below. Purchase TRX at Amazon.com Purchase Rings at Amazon.com
Workout routine: Back Day
As the milage of my running has gone up surprisingly so has my strength in the weight room. Today my back workout routine was very intense, and I’m already feeling a little sore only a few hours after. Here’s a list of the exercises that I performed: Bent over barbell rows Lat pull downs Hammer […]
