This email is coming to you from somewhere over the Atlantic Ocean on our way to Madeira Portugal for some mountain bike madness (and R&R)! 🙂 Here’s what I found fun, interesting, or noteworthy this week… ——- Our NEW YouTube Video – Mountain Biking IN THE DARK (No Lights) – NOT ON PURPOSE – Alsea […]
meditation
Leadville Trail Running Lightening Storm Adventure!
We drove though Leadville Colorado on our cross country road trip and thought that it was a great idea to run part of the Leadville 100 race trail. Â Because we didn’t know where we were going we stopped and talked to some of the locals, and they pointed us in the right direction. Â When the […]
The North Face Endurance Challenge 50 Mile Trail Race in DC
Where should I start this crazy story…. Â I hear a knock, knock, knock at the door of my hotel room. Â Having been in a deep sleep and noticing that it was still dark out I reached for my cell phone on the bedside table to check the time. Â It said 2am, and that’s when I […]
Training Run in Seattle for Upcoming 50 Mile Ultra Marathon
Can Pose Running Cut Your Recovery Time In Half and Decrease Injuries?
Based on my personal experience, I think that answer is yes! Â The Pose Running Method can cut your recovery time in half compared the the conventional heal strike, and push off. Â Over the weekend I ran a 25 mile trail run on Saturday, and a 10 mile road run on Sunday, and did a Chest […]
