Joe Bauer and Brian Bauer enjoy a Run at Arches National Park in Moab!
Running
I Am Going To Be An Ironman! Swim, Ride, Run!
I’m going to be an Ironman! 🙂
POSE Running Drills to Make YOU a Better Runner!
Find a Beautiful Place to Run and You Can Be Awed While You Workout
Try changing your running location to get a new fresh experience. Your mind will stay active and you’ll be done with your workout before you know it (and ready for the next one). It’s very important to make sure that your workout is a pleasure activity in your mind, and finding new fun places to […]
Road Trip Day 2: Niagara Falls, Canada CrossFit, Detroit, University of Michigan!
Road Trip Day 2: Niagara Falls, Canada CrossFit, and Detroit We started day 2 by waking up with smoker’s coughs in our uncleaned room. Just kidding! After a nutritious and delicious breakfast of a protein shake, oatmeal, banana, and some almonds, we checked out out of the hotel and headed to the falls (Niagara Falls) […]
Road Trip Day 1: Departure from NYC/Jersey
On day 1 we packed up everything that I owned into my Subaru (minus 125lbs of books that just couldn’t fit..). It was an extremely tight fit to say the least, but we made it work. I am fortunate enough to have an awesome brother that flew out to accompany me on this crazy cross […]
