Here’s a link to the EXF Elite Rings that I use for my pull-ups:
self improvement
The “AdamBrown” CrossFit Workout. Can you handle it….?
Get in Your Best Shape at the Park!
You can buy Elite EFX Rings that I use here:
Kayaking for Fun and Adventure
I spent this whole weekend kayaking on the Hudson river up near West Point Military Academy. Most people think that kayaking is just sitting in a boat paddling away, but this weekend I learned that kayaking is much, much more. The truth is that my kayaking career began when I entered a triathlon that included […]
Road Trip Day 3: Notre Dame & Chicago!
We woke up at the campsite-after I got about 4 hours of sleep. I love camping :-|. The next stop on the trip was the great Notre Dame! I’ve gotta be honest, I was expecting something a little bit more spectular from the Notre Dame campus. Maybe it was just the dry season, but it […]
