workout
25 Mile Trail Running Adventure for Fitness, Endurance, and Fat Loss!
Heavy Stiff Leg Deadlifts for Hamstrings and Glutes
Where doing deadlifts always keep proper form in mind. Here are the critical steps: Keep a neutral spine (flat back) Tense abs Keep chest up Slightly bend knees Keep weight on the heels Drive hips back as you lower the weight Keep your shoulders above the bar
Can Pose Running Cut Your Recovery Time In Half and Decrease Injuries?
Based on my personal experience, I think that answer is yes! The Pose Running Method can cut your recovery time in half compared the the conventional heal strike, and push off. Over the weekend I ran a 25 mile trail run on Saturday, and a 10 mile road run on Sunday, and did a Chest […]
Workout routine: Long Trail Run
Yesterday I went out for my long run of the week which was supposed to be a 22 mile trail run, and turned into a 25 mile trail run without water for the last 8 miles. 🙁 I hit some really technical trail (scrambling) at about mile 10, but was feeling so good that I […]
Workout routine: Back Day
As the milage of my running has gone up surprisingly so has my strength in the weight room. Today my back workout routine was very intense, and I’m already feeling a little sore only a few hours after. Here’s a list of the exercises that I performed: Bent over barbell rows Lat pull downs Hammer […]
