Hey this is Joe checking in. I just wanted to give everybody a quick update I had my 50 K. race at bear Mountain in New York last Saturday and everything went great, it was an awesome race, and there should be some pictures in this post of the race so you can see what it looked like. It […]
workout
Eating Steak for Running, and Weight Lifting!
Pre-Run Thoughts w/Joe Bauer, Taper Week
10 Mile Fun Run to Get Ready for 50 Mile Marathon!
25 Mile Trail Running Adventure for Fitness, Endurance, and Fat Loss!
Heavy Stiff Leg Deadlifts for Hamstrings and Glutes
Where doing deadlifts always keep proper form in mind. Here are the critical steps: Keep a neutral spine (flat back) Tense abs Keep chest up Slightly bend knees Keep weight on the heels Drive hips back as you lower the weight Keep your shoulders above the bar
