workout
Pre-Run Thoughts w/Joe Bauer, Taper Week
10 Mile Fun Run to Get Ready for 50 Mile Marathon!
25 Mile Trail Running Adventure for Fitness, Endurance, and Fat Loss!
Heavy Stiff Leg Deadlifts for Hamstrings and Glutes
Where doing deadlifts always keep proper form in mind. Here are the critical steps: Keep a neutral spine (flat back) Tense abs Keep chest up Slightly bend knees Keep weight on the heels Drive hips back as you lower the weight Keep your shoulders above the bar
Can Pose Running Cut Your Recovery Time In Half and Decrease Injuries?
Based on my personal experience, I think that answer is yes! The Pose Running Method can cut your recovery time in half compared the the conventional heal strike, and push off. Over the weekend I ran a 25 mile trail run on Saturday, and a 10 mile road run on Sunday, and did a Chest […]
