Watch this video for some motivation to crush your fitness goals in the New Year! How bad do you want to achieve your goals? Let me know what your goals are by writing them in the comments below or emailing me directly! Cheers! Now get outside and have fun by working hard! 🙂
Videos
CrossFit Endurance Bad Seattle Weather Motivation
CrossFit Endurance Bad Seattle Weather Motivation video. There’s no reason to keep from reaching your fitness goals. If you ever need motivation email me immediately! [email protected]
CrossFit Endurance & Seattle Biking in the Rain
I got the video bug while out riding in the Seattle rain and decided to give you some CrossFit Endurance motivation. Never let weather stop you from getting a great workout in! Although the CrossFit Endurance workouts are intense, they are usually pretty short. The day following this bike ride I was doing a CrossFit […]
A Spokane Workout Weekend to Challenge My Marathon Training
My weekend was spent visiting a great friend in Spokane Wa where we got amazing weather, a playground workout, a fantastic river run, and some fine Spokane dining! You never know what you’re going to get when you visit someplace that you’re not familuar with. You need to find your food, a gym, a good […]
CrossFit Games Workout #2 Deadlifts, Pushups & Box Jumps
This is a video of me doing the CrossFit games open workout at my local La Fitness! Workout: 15 minutes as many rounds as possible of: 9 Deadlifts at 155 12 Pushups with hands off the ground at the bottom 15 Box jumps at 24in. My score: 11 rounds plus 9 deadlifts and 12 pushups.
Tips for Eating and Working Out While on Vacation
If you have any vacation eating or workout tips that you’d like me to write about or do videos on please let me know!
