Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
diet
Oatmeal Cottage Cheese Pancakes!
Oatmeal, cottage cheese pancakes! -4 eggs whites -1/2 cup oatmeal, cinnamon -1/4 cup cottage cheese -1/2 scoop vanilla protein powder (I added a whole scoop :-)) Blend to mix. Cook like pancake. Top with crushed berries and pecans. Yum!
Hudson Highlands Greenway Triathlon
Sunday October 11th I competed in the Hudson Highlands Greenway triathlon near Garrison NY. The course was a 6 mile kayak on the Hudson river, 25 mile bike ride, and an 8 mile trail run. I attempted this race having not kayaked for 9 years and not riden a bike for 6 years (never a […]
Back to the Weights!
Now that the long race is over it’s time to start gaining back some muscle. This is the first week in months that I’ll be working out with weights at least 4 days. My body is a little sore, but it feels great! I’m starting off in straight hypertrophy. 8-12 reps, 3 sets, 3-4 exercises. […]
