The car is all packet up and I’m on the road to Ironman Canada! Taper workouts are complete (except for a light 15 minutes tomorrow), legs are buzzed and ready for the shave tomorrow night, bike is shined up and riding smooth, shoes are glowing white, water bottles are ready to be filled (with water, […]
races
Pre-Run Thoughts w/Joe Bauer, Taper Week
Running: Thoughts Before an 8 Mile Training Run
Clothing for Bad Weather Running
This is from an 18 mile training race outside of Boston where the conditions were by far the worst I have ever encountered. 37 degrees with a real feel of 27! If you’re doing to be running in these conditions don’t wear waterproof shoes :-). The proper clothing is… Light weight running […]
