CopyMe by IKKOS could be a game changer in increasing your sport performance. Are you the type of person that’s always looking for an edge in your training? Do you want nothing more than to get better everyday that you train or compete? Do you try to optimize everything in your life to get better […]
CrossFit
King Kong Gym Bag 3.0 (Review)
Over the last few months I have been on the search for the ultimate gym bag. A bag that can carry everything that I need for a regular day at the gym, or a weekend CrossFit competition. During this search I asked many people, and tried many different bags… Some things that I found to […]
Play-by-play Clean & Jerk and Box Jumps MetCon
This is a new way of sharing what I’ve been doing with you in a video format. I got this idea from the Ben Rice YouTube channel.
AAJ 035: How I got myself into adrenal fatigue
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
AAJ 034: Favorite things of 2014
Listen to the podcast (above) to hear a more in-depth description of why I picked these products as my favorites. 🙂 Gear: Lululemon Assert Shorts – The most comfortable CrossFit shorts I’ve ever worn. Reebok CrossFit Nano 4’s – My favorite edition of the CrossFit Nano series. Thorlo Experia socks – I now have 8 […]
Reebok Fall Fitness Giveaway, $500 gift card for you and me
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, do you like winning things? I sure know that I do! Well, Reebok is giving away a $500 gift card to you, and a $500 gift card to me IF WE WIN. But, you […]
