Hey this is Joe checking in. I just wanted to give everybody a quick update I had my 50 K. race at bear Mountain in New York last Saturday and everything went great, it was an awesome race, and there should be some pictures in this post of the race so you can see what it looked like. It […]
fat loss
Eating Steak for Running, and Weight Lifting!
10 Mile Fun Run to Get Ready for 50 Mile Marathon!
25 Mile Trail Running Adventure for Fitness, Endurance, and Fat Loss!
Training Run in Seattle for Upcoming 50 Mile Ultra Marathon
Heavy Stiff Leg Deadlifts for Hamstrings and Glutes
Where doing deadlifts always keep proper form in mind. Here are the critical steps: Keep a neutral spine (flat back) Tense abs Keep chest up Slightly bend knees Keep weight on the heels Drive hips back as you lower the weight Keep your shoulders above the bar
