Ironman Canada is only a few weeks away. This morning I was doing my CrossFit Endurance workout in the lake, 8 x 200 meters. It always creeps me out a little when looking into the murky Greenlake water. The visibility is only a few feet, so I’m always wondering what’s beyond my view. Fortunately the […]
joe bauer
The Seattle Seafair Torchlight Run & Cheat Day
Seafair is a crazy fun time around the Seattle area, and it all kicks off with the Torchlight the 5k and 8k Run, which is followed by the Torchlight Parade. On a fun note, the Torchlight Run was actually my first race exactly 5 years ago, and I did it with the same two people […]
Finally The ChelanMan Half Ironman Story…
On July 16, 2011 I woke up at 4:30 in the morning to a peaceful chirping of my cell phone alarm. It was the day of the ChelanMan Half Ironman and over the night I didn’t get much sleep… This was partly due to pre-race jitters and partly due to a fellow racer/friend having car […]
CrossFit Workout “Small”
Sometime it’s cool to run you through a workout that’s ultra hard because hopefully you can get a little bit of what I’m going through durning the workout and bring some of that intensity to your workouts. An especially tough CrossFit workout that I recently did was called “Small”. This workout was anything but small! […]
What’s Been Going On, CrossFit, and NYC
These days it’s been harder to find time to write these blogs. I guess 6 CrossFit Endurance workouts, 5 CrossFit workouts, trying to find properties to buy for Seattle Real Estate Investing, LLC, and creating a video product on how real estate professionals can use social media to crush it in their businesses hasn’t left […]
How To Enjoy A Sunny Day In Seattle… Hiking/Trail Running!
Earlier in the week the weather man predicted that here in Seattle we were going to have some warm days headed our way for the weekend. You should know that in Seattle the weather men and women have the easiest job on the planet because no one ever expects them to be correct. As soon […]
