joe bauer
Find a Beautiful Place to Run and You Can Be Awed While You Workout
Try changing your running location to get a new fresh experience. Your mind will stay active and you’ll be done with your workout before you know it (and ready for the next one). It’s very important to make sure that your workout is a pleasure activity in your mind, and finding new fun places to […]
Weighted Pull-Ups for Strength and Power!
Here’s a link to the EXF Elite Rings that I use for my pull-ups:
The “AdamBrown” CrossFit Workout. Can you handle it….?
Road Trip Day 4: Corn Fields, Omaha, & the Firework Show!
We woke up on day four in Chicago with all of my belongings (aka everything that I own) still safely in my Subaru. This was a great start to the day, considering that the last time my brother (Brian) was in Chicago, his van was broken into twice! After celebrating our good fortune, we drove […]
Get in Your Best Shape at the Park!
You can buy Elite EFX Rings that I use here:
