This is the Workout of the Day for 4/29/13 A. 20 mins to build to a heavy back squat. If it feels good, go for a new 1RM. If not, work on form. B. 3 round for time of: 10 thrusters @95/65 10 burpees over the bar Rest 5 mins C. 3 rounds for time […]
workouts
Weighted Pull-Ups for Strength and Power!
Here’s a link to the EXF Elite Rings that I use for my pull-ups:
Kayaking for Fun and Adventure
I spent this whole weekend kayaking on the Hudson river up near West Point Military Academy. Most people think that kayaking is just sitting in a boat paddling away, but this weekend I learned that kayaking is much, much more. The truth is that my kayaking career began when I entered a triathlon that included […]
Road Trip Day 3: Notre Dame & Chicago!
We woke up at the campsite-after I got about 4 hours of sleep. I love camping :-|. The next stop on the trip was the great Notre Dame! I’ve gotta be honest, I was expecting something a little bit more spectular from the Notre Dame campus. Maybe it was just the dry season, but it […]
CrossFit in the Park on the way to Moab Utah!
Leadville Trail Running Lightening Storm Adventure!
We drove though Leadville Colorado on our cross country road trip and thought that it was a great idea to run part of the Leadville 100 race trail. Because we didn’t know where we were going we stopped and talked to some of the locals, and they pointed us in the right direction. When the […]
