I had been hearing about Progenex for over a year. I never bought a bag because it’s one of the highest priced protein powders on the market. Also, by reading the label I just couldn’t see the difference between Progenex and the protein that I was already taking. But after hearing about a friend of […]
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The Seattle Seafair Torchlight Run & Cheat Day
Seafair is a crazy fun time around the Seattle area, and it all kicks off with the Torchlight the 5k and 8k Run, which is followed by the Torchlight Parade. On a fun note, the Torchlight Run was actually my first race exactly 5 years ago, and I did it with the same two people […]
What I Learned from The ChelanMan Half Ironman
If you read my last post, Finally The ChelanMan Half Ironman Story , then you know that I completed the event, but it wasn’t my greatest experience. I guess I shouldn’t have been too upset, because this was only my 2nd triathlon. I just expect to do a good job every time. You know… I […]
Finally The ChelanMan Half Ironman Story…
On July 16, 2011 I woke up at 4:30 in the morning to a peaceful chirping of my cell phone alarm. It was the day of the ChelanMan Half Ironman and over the night I didn’t get much sleep… This was partly due to pre-race jitters and partly due to a fellow racer/friend having car […]
CrossFit Workout “Small”
Sometime it’s cool to run you through a workout that’s ultra hard because hopefully you can get a little bit of what I’m going through durning the workout and bring some of that intensity to your workouts. An especially tough CrossFit workout that I recently did was called “Small”. This workout was anything but small! […]
What’s Been Going On, CrossFit, and NYC
These days it’s been harder to find time to write these blogs. I guess 6 CrossFit Endurance workouts, 5 CrossFit workouts, trying to find properties to buy for Seattle Real Estate Investing, LLC, and creating a video product on how real estate professionals can use social media to crush it in their businesses hasn’t left […]
