Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
General Fitness Info
Road Trip Day 2: Niagara Falls, Canada CrossFit, Detroit, University of Michigan!
Road Trip Day 2: Niagara Falls, Canada CrossFit, and Detroit We started day 2 by waking up with smoker’s coughs in our uncleaned room. Just kidding! After a nutritious and delicious breakfast of a protein shake, oatmeal, banana, and some almonds, we checked out out of the hotel and headed to the falls (Niagara Falls) […]
Road Trip Day 1: Departure from NYC/Jersey
On day 1 we packed up everything that I owned into my Subaru (minus 125lbs of books that just couldn’t fit..). It was an extremely tight fit to say the least, but we made it work. I am fortunate enough to have an awesome brother that flew out to accompany me on this crazy cross […]
Rest Stop CrossFit w/TRX & Elite Rings!
The TRX Suspension System, and Elite Rings can be purchased through Amazon.com by clicking the links below. Purchase TRX at Amazon.com Purchase Rings at Amazon.com
Lift Heavy Weights, and Run Really Far!
Today is going to be a fun filled day of running and weight training. My goals involve being able to lift very heavy weights, and run really long distances. I will start off with a 2.6 mile run to the gym. At the gym I will be doing back and biceps. There will be 1 […]
Photo shoot
Some pics from our photo shoot today. They turned out really great thanks to our awesome photographer.
