We woke up at the campsite-after I got about 4 hours of sleep. I love camping :-|. The next stop on the trip was the great Notre Dame! I’ve gotta be honest, I was expecting something a little bit more spectular from the Notre Dame campus. Maybe it was just the dry season, but it […]
Weight Loss
CrossFit in the Park on the way to Moab Utah!
Leadville Trail Running Lightening Storm Adventure!
We drove though Leadville Colorado on our cross country road trip and thought that it was a great idea to run part of the Leadville 100 race trail. Because we didn’t know where we were going we stopped and talked to some of the locals, and they pointed us in the right direction. When the […]
Eating Steak for Running, and Weight Lifting!
25 Mile Trail Running Adventure for Fitness, Endurance, and Fat Loss!
Heavy Stiff Leg Deadlifts for Hamstrings and Glutes
Where doing deadlifts always keep proper form in mind. Here are the critical steps: Keep a neutral spine (flat back) Tense abs Keep chest up Slightly bend knees Keep weight on the heels Drive hips back as you lower the weight Keep your shoulders above the bar
