workouts
Heavy Stiff Leg Deadlifts for Hamstrings and Glutes
Where doing deadlifts always keep proper form in mind. Here are the critical steps: Keep a neutral spine (flat back) Tense abs Keep chest up Slightly bend knees Keep weight on the heels Drive hips back as you lower the weight Keep your shoulders above the bar
Build Great Shoulders (Delts): Cable Upright Rows
This is a great exercise for building great shoulders (delts)! The exercise targets the front and middle delts. Because of the cable you get a constant tension on the muscle that is unlike the dumbbell or barbell version of this exercise. I use this exercise both when trying to loss weight, and gain muscle.
Running: Thoughts Before an 8 Mile Training Run
Great Back Exercise: 1 Arm Dumbbell Row
This is a great back exercise! My current program is moving from high volume to high intensity weights workouts as my running volumes increase. I’m also adding more stretching (active, and static) to keep things mobile. 🙂
Lift Heavy Weights, and Run Really Far!
Today is going to be a fun filled day of running and weight training. My goals involve being able to lift very heavy weights, and run really long distances. I will start off with a 2.6 mile run to the gym. At the gym I will be doing back and biceps. There will be 1 […]
