Ingredients: 1 cup old fashioned oatmeal 1 cup frozen mixed berries (estimated) 1 sliced banana 3 tablespoons milled flax seeds A dash of cinnamon
workouts
Clothing for Bad Weather Running
This is from an 18 mile training race outside of Boston where the conditions were by far the worst I have ever encountered. 37 degrees with a real feel of 27! If you’re doing to be running in these conditions don’t wear waterproof shoes :-). The proper clothing is… Light weight running […]
First Long Run!
Today I completed my first long training run for my 50 miles trail race in June. I happy to say that the run was awesome! I even achieved complete, focused meditation during the run. I am ecstatic about this because with this tool I can work on myself and other projects while running. Let me […]
Oatmeal Cottage Cheese Pancakes!
Oatmeal, cottage cheese pancakes! -4 eggs whites -1/2 cup oatmeal, cinnamon -1/4 cup cottage cheese -1/2 scoop vanilla protein powder (I added a whole scoop :-)) Blend to mix. Cook like pancake. Top with crushed berries and pecans. Yum!
Videos
Please let me know what type of fitness videos you’d like to see on this site by adding comments to this post. Thanks!
Hudson Highlands Greenway Triathlon
Sunday October 11th I competed in the Hudson Highlands Greenway triathlon near Garrison NY. The course was a 6 mile kayak on the Hudson river, 25 mile bike ride, and an 8 mile trail run. I attempted this race having not kayaked for 9 years and not riden a bike for 6 years (never a […]
