On July 16, 2011 I woke up at 4:30 in the morning to a peaceful chirping of my cell phone alarm. It was the day of the ChelanMan Half Ironman and over the night I didn’t get much sleep… This was partly due to pre-race jitters and partly due to a fellow racer/friend having car […]
Nutrition
What’s Been Going On, CrossFit, and NYC
These days it’s been harder to find time to write these blogs. I guess 6 CrossFit Endurance workouts, 5 CrossFit workouts, trying to find properties to buy for Seattle Real Estate Investing, LLC, and creating a video product on how real estate professionals can use social media to crush it in their businesses hasn’t left […]
USP Labs Jack3d Supplement Review
USP Labs Jack3d supplement review! Have you ever had one of those days that you just don’t feel like doing anything? I know I have. Those days when you can’t get motivated to work let alone workout. You just need to find that edge that will knock you out of that funk. I recommend that […]
Eating on the ski slopes
When you decide to go skiing you have to pack all of your ski or snowboard gear which can involve some planning and awareness. Why then do so many people completely forget to pack food with them and end up eating crap on the ski slopes? I’m looking around at the people eating food in […]
Healthy Airport Eating Continued in Arizona…
Every airport is going to give you a different selection of foods to choose from so anytime I can get some real world examples that you can relate to I’m going to post them. Today was one of those travel days when I didn’t get much time to grab food before traveling. I had a […]
Tips for Eating and Working Out While on Vacation
If you have any vacation eating or workout tips that you’d like me to write about or do videos on please let me know!
