exercise
Great Back Exercise: 1 Arm Dumbbell Row
This is a great back exercise! My current program is moving from high volume to high intensity weights workouts as my running volumes increase. I’m also adding more stretching (active, and static) to keep things mobile. 🙂
Lift Heavy Weights, and Run Really Far!
Today is going to be a fun filled day of running and weight training. My goals involve being able to lift very heavy weights, and run really long distances. I will start off with a 2.6 mile run to the gym. At the gym I will be doing back and biceps. There will be 1 […]
Ultimate Oatmeal!
Ingredients: 1 cup old fashioned oatmeal 1 cup frozen mixed berries (estimated) 1 sliced banana 3 tablespoons milled flax seeds A dash of cinnamon
Clothing for Bad Weather Running
This is from an 18 mile training race outside of Boston where the conditions were by far the worst I have ever encountered. 37 degrees with a real feel of 27! If you’re doing to be running in these conditions don’t wear waterproof shoes :-). The proper clothing is… Light weight running […]
Back to the Weights!
Now that the long race is over it’s time to start gaining back some muscle. This is the first week in months that I’ll be working out with weights at least 4 days. My body is a little sore, but it feels great! I’m starting off in straight hypertrophy. 8-12 reps, 3 sets, 3-4 exercises. […]
