Try changing your running location to get a new fresh experience. Your mind will stay active and you’ll be done with your workout before you know it (and ready for the next one). It’s very important to make sure that your workout is a pleasure activity in your mind, and finding new fun places to […]
Videos
Weighted Pull-Ups for Strength and Power!
Here’s a link to the EXF Elite Rings that I use for my pull-ups:
The “AdamBrown” CrossFit Workout. Can you handle it….?
Triathlon Training: Wetsuit Swimming in Lake Michigan
Here’s a link to the wetsuit that I used for my training and the triathlon:
Get in Your Best Shape at the Park!
You can buy Elite EFX Rings that I use here:
