Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 036: The crazy truth about overtraining
In this episode you’ll learn about the Crazy Truth About Overtraining, plus… How you can avoid overtraining with some leg work. What supplements I’m taking to get out of overtraining. How I’m doing with the CrossFit Open. And an AWESOME tool that I recommend everyone uses starting today. Resources and links mentioned in this podcast […]
Play-by-play Clean & Jerk and Box Jumps MetCon
This is a new way of sharing what I’ve been doing with you in a video format. I got this idea from the Ben Rice YouTube channel.
AAJ 035: How I got myself into adrenal fatigue
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
Bio Gro Supplement Review
This article was sponsored by GetSupps.com. Bio Gro is a specialized colostrum supplement that has been used for years, and is finally hitting the main stream of sport supplement users. What is colostrum? Essential what colostrum is… it’s the first nutrition that is fed to a calf by it’s mother when it’s born. This helps […]
AAJ 034: Favorite things of 2014
Listen to the podcast (above) to hear a more in-depth description of why I picked these products as my favorites. 🙂 Gear: Lululemon Assert Shorts – The most comfortable CrossFit shorts I’ve ever worn. Reebok CrossFit Nano 4’s – My favorite edition of the CrossFit Nano series. Thorlo Experia socks – I now have 8 […]
AAJ 033: Interview w/ Mega Bar creator Obidi Orakwusi
In this episode you’ll learn about the Mega Bar, plus… Who the Mega Bar is for. How you can use the Mega Bar to get into great shape without a gym. What exercises you can do on the Mega Bar. And much, much more. I have known Obidi for quite a few months now. He’s […]
