Try changing your running location to get a new fresh experience. Your mind will stay active and you’ll be done with your workout before you know it (and ready for the next one). It’s very important to make sure that your workout is a pleasure activity in your mind, and finding new fun places to […]
exercise
Weighted Pull-Ups for Strength and Power!
Here’s a link to the EXF Elite Rings that I use for my pull-ups:
The “AdamBrown” CrossFit Workout. Can you handle it….?
Road Trip Day 4: Corn Fields, Omaha, & the Firework Show!
We woke up on day four in Chicago with all of my belongings (aka everything that I own) still safely in my Subaru. This was a great start to the day, considering that the last time my brother (Brian) was in Chicago, his van was broken into twice! After celebrating our good fortune, we drove […]
Get in Your Best Shape at the Park!
You can buy Elite EFX Rings that I use here:
Post Workout Nutrition for Great Fitness Results
Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.
