Every airport is going to give you a different selection of foods to choose from so anytime I can get some real world examples that you can relate to I’m going to post them. Today was one of those travel days when I didn’t get much time to grab food before traveling. I had a […]
Nutrition
How Much Fat Do Humans Need In Their Diets?
If you want to learn more about what eating/diet patterns actually work checkout the Paleo for Athletes book at amazon.com!
Post Workout Nutrition for Great Fitness Results
Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.
Eating Steak for Running, and Weight Lifting!
Ultimate Oatmeal!
Ingredients: 1 cup old fashioned oatmeal 1 cup frozen mixed berries (estimated) 1 sliced banana 3 tablespoons milled flax seeds A dash of cinnamon
Oatmeal Cottage Cheese Pancakes!
Oatmeal, cottage cheese pancakes! -4 eggs whites -1/2 cup oatmeal, cinnamon -1/4 cup cottage cheese -1/2 scoop vanilla protein powder (I added a whole scoop :-)) Blend to mix. Cook like pancake. Top with crushed berries and pecans. Yum!
