The CrossFit Weight Loss Challenge is a week by week account of Beth’s journey to loss 100+ pounds. During this journey Beth will be using body weight CrossFit workouts, cardio exercises, and Paleo dieting. As we follow Beth’s journey she is going to be keeping us up to date with short 1-2 minute videos. So […]
Nutrition
Healthy Airport Eating Continued in Arizona…
Every airport is going to give you a different selection of foods to choose from so anytime I can get some real world examples that you can relate to I’m going to post them. Today was one of those travel days when I didn’t get much time to grab food before traveling. I had a […]
How Much Fat Do Humans Need In Their Diets?
If you want to learn more about what eating/diet patterns actually work checkout the Paleo for Athletes book at amazon.com!
Post Workout Nutrition for Great Fitness Results
Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.
Eating Steak for Running, and Weight Lifting!
Ultimate Oatmeal!
Ingredients: 1 cup old fashioned oatmeal 1 cup frozen mixed berries (estimated) 1 sliced banana 3 tablespoons milled flax seeds A dash of cinnamon
