I spent this whole weekend kayaking on the Hudson river up near West Point Military Academy. Most people think that kayaking is just sitting in a boat paddling away, but this weekend I learned that kayaking is much, much more. The truth is that my kayaking career began when I entered a triathlon that included […]
relaxation
Road Trip Day 2: Niagara Falls, Canada CrossFit, Detroit, University of Michigan!
Road Trip Day 2: Niagara Falls, Canada CrossFit, and Detroit We started day 2 by waking up with smoker’s coughs in our uncleaned room. Just kidding! After a nutritious and delicious breakfast of a protein shake, oatmeal, banana, and some almonds, we checked out out of the hotel and headed to the falls (Niagara Falls) […]
Rest Stop CrossFit w/TRX & Elite Rings!
The TRX Suspension System, and Elite Rings can be purchased through Amazon.com by clicking the links below. Purchase TRX at Amazon.com Purchase Rings at Amazon.com
10 Mile Fun Run to Get Ready for 50 Mile Marathon!
Can Pose Running Cut Your Recovery Time In Half and Decrease Injuries?
Based on my personal experience, I think that answer is yes! The Pose Running Method can cut your recovery time in half compared the the conventional heal strike, and push off. Over the weekend I ran a 25 mile trail run on Saturday, and a 10 mile road run on Sunday, and did a Chest […]
