Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Blog
Weighted Pull-Ups for Strength and Power!
Here’s a link to the EXF Elite Rings that I use for my pull-ups:
The “AdamBrown” CrossFit Workout. Can you handle it….?
Triathlon Training: Wetsuit Swimming in Lake Michigan
Here’s a link to the wetsuit that I used for my training and the triathlon:
Road Trip Day 4: Corn Fields, Omaha, & the Firework Show!
We woke up on day four in Chicago with all of my belongings (aka everything that I own) still safely in my Subaru. This was a great start to the day, considering that the last time my brother (Brian) was in Chicago, his van was broken into twice! After celebrating our good fortune, we drove […]
Get in Your Best Shape at the Park!
You can buy Elite EFX Rings that I use here:
Post Workout Nutrition for Great Fitness Results
Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.
