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Weighted Pull-Ups for Strength and Power!

August 24, 2010 By Joe Bauer Leave a Comment

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Here’s a link to the EXF Elite Rings that I use for my pull-ups:

Filed Under: Videos, Weight Training Tagged With: body fat, crossfit, exercise, fat loss, joe bauer, lats, seattle, self improvement, training, Weight Loss, workout, workouts

Get in Your Best Shape at the Park!

August 20, 2010 By Joe Bauer Leave a Comment

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You can buy Elite EFX Rings that I use here:

Filed Under: General Fitness Info, Videos Tagged With: body fat, crossfit, exercise, fat loss, fitness, joe bauer, seattle, self improvement, training, workout

Post Workout Nutrition for Great Fitness Results

August 19, 2010 By Joe Bauer Leave a Comment

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Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.

Filed Under: Nutrition Tagged With: body fat, creatine, diet, eating, exercise, fat loss, fish oil, fitness, glutamine, joe bauer, multi-vitamins, Nutrition, seattle, supplemets, Weight Loss, whey protein, workout

CrossFit in the Park on the way to Moab Utah!

August 1, 2010 By Joe Bauer Leave a Comment

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Filed Under: Videos, Weight Training Tagged With: body fat, Brian Bauer, exercise, fat loss, fitness, joe bauer, lats, self improvement, training, Videos, Weight Loss, workout, workouts

Leadville Trail Running Lightening Storm Adventure!

July 29, 2010 By Joe Bauer Leave a Comment

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We drove though Leadville Colorado on our cross country road trip and thought that it was a great idea to run part of the Leadville 100 race trail.  Because we didn’t know where we were going we stopped and talked to some of the locals, and they pointed us in the right direction.  When the […]

Filed Under: Running, Videos Tagged With: 100 miler, body fat, Brian Bauer, fat loss, fitness, joe bauer, leadville, meditation, Running, trail, trail race, training, ultra marathon, Weight Loss, workout, workouts

Rest Stop CrossFit w/TRX & Elite Rings!

July 27, 2010 By Joe Bauer Leave a Comment

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The TRX Suspension System, and Elite Rings can be purchased through Amazon.com by clicking the links below. Purchase TRX at Amazon.com Purchase Rings at Amazon.com

Filed Under: General Fitness Info, Weight Training Tagged With: body fat, Brian Bauer, exercise, fitness, joe bauer, lats, relaxation, seattle, training, workout, workouts

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If you have the sound on, you can hear my deraille If you have the sound on, you can hear my derailleur meeting its demise!

Full incredible day of riding on our YouTube!!

#FinaleLigure #FinaleLigureMTB #FinaleLigureMountainBiking #FinaleLigureItaly #FinaleLigureBeach #FinaleLigureEWS #FinaleLigureItalyMTB #FinaleLigureMTBGuide #FinaleLigureMTBRollerCoaster #FinaleLigureEnduro #FinaleMTBTrails #FinaleLigureMTBIngegnere #FinaleLigureMTBMadonna #MountainBiking #MTB #Travel #FinaleItaly #EvilBikes #RevelBikes
Oops - almost lost it over the bars! 😳 Location Oops - almost lost it over the bars! 😳
Location: Finale Ligure Italy
Full video on… YouTube!

#FinaleLigure #FinaleLigureMTB #FinaleLigureMountainBiking #FinaleLigureItaly #FinaleLigureBeach #FinaleLigureEWS #FinaleLigureItalyMTB #FinaleLigureMTBGuide #FinaleLigureMTBRollerCoaster #FinaleLigureEnduro #FinaleMTBTrails #FinaleLigureMTBIngegnere #FinaleLigureMTBMadonna #MountainBiking #MTB #Travel #FinaleItaly #EvilBikes #RevelBikes
Full video with talking up on our YouTube! Link in Full video with talking up on our YouTube! Link in bio. 

#FinaleLigure #FinaleLigureMTB #FinaleLigureMountainBiking #FinaleLigureItaly #FinaleLigureBeach #FinaleLigureEWS #FinaleLigureItalyMTB #FinaleLigureMTBGuide #FinaleLigureMTBRollerCoaster #FinaleLigureEnduro #FinaleMTBTrails #FinaleLigureMTBIngegnere #FinaleLigureMTBMadonna #MountainBiking #MTB #Travel #FinaleItaly #EvilBikes #RevelBikes
This place is so rad!! Bikes, food, good weather… what more could you want? How about a full video about our day! YouTube link in profile. :-)

#FinaleLigure #FinaleLigureMTB #FinaleLigureMountainBiking #FinaleLigureItaly #FinaleLigureBeach #FinaleLigureEWS #FinaleLigureItalyMTB #FinaleLigureMTBGuide #FinaleLigureMTBRollerCoaster #FinaleLigureEnduro #FinaleMTBTrails #FinaleLigureMTBIngegnere #FinaleLigureMTBMadonna #MountainBiking #MTB #Travel #FinaleItaly #EvilBikes #RevelBikes
Pretty gnarly day on the bikes in Finale today! F Pretty gnarly day on the bikes in Finale today!  FULL VIDEO UP ON OUR YOUTUBE!! Link in bio…

#FinaleLigure #FinaleLigureMTB #FinaleLigureMountainBiking #FinaleLigureItaly #FinaleLigureBeach #FinaleLigureEWS #FinaleLigureItalyMTB #FinaleLigureMTBGuide #FinaleLigureMTBRollerCoaster #FinaleLigureEnduro #FinaleMTBTrails #FinaleLigureMTBIngegnere #FinaleLigureMTBMadonna #MountainBiking #MTB #Travel #FinaleItaly #EvilBikes #RevelBikes
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