In this show I talk about 7 tips that will make you lean as can be! Listen to learn about… 7 tips that will make you lean as can be!, And More: iTunes – Stitcher Radio In this episode I talk about… 7 tips that will make you lean as can be! [inf_infusionsoft_inline optin_id=”optin_1″] Links […]
fat loss
Why You Should Add Cheat Days to Your CrossFit!
Have you ever wondered why so many people have a hard time staying on diets and eating good quality foods all the time? I believe that there are a few reasons for this, but one major reason is that people eat healthy for a few weeks and then blow up and binge for days or […]
Lunge Your Way to Amazing Glutes!
Find a Beautiful Place to Run and You Can Be Awed While You Workout
Try changing your running location to get a new fresh experience. Your mind will stay active and you’ll be done with your workout before you know it (and ready for the next one). It’s very important to make sure that your workout is a pleasure activity in your mind, and finding new fun places to […]
Weighted Pull-Ups for Strength and Power!
Here’s a link to the EXF Elite Rings that I use for my pull-ups:
Triathlon Training: Wetsuit Swimming in Lake Michigan
Here’s a link to the wetsuit that I used for my training and the triathlon:
