You can buy Elite EFX Rings that I use here:
fat loss
Post Workout Nutrition for Great Fitness Results
Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.
Kayaking for Fun and Adventure
I spent this whole weekend kayaking on the Hudson river up near West Point Military Academy. Most people think that kayaking is just sitting in a boat paddling away, but this weekend I learned that kayaking is much, much more. The truth is that my kayaking career began when I entered a triathlon that included […]
Road Trip Day 2: Niagara Falls, Canada CrossFit, Detroit, University of Michigan!
Road Trip Day 2: Niagara Falls, Canada CrossFit, and Detroit We started day 2 by waking up with smoker’s coughs in our uncleaned room. Just kidding! After a nutritious and delicious breakfast of a protein shake, oatmeal, banana, and some almonds, we checked out out of the hotel and headed to the falls (Niagara Falls) […]
CrossFit in the Park on the way to Moab Utah!
Leadville Trail Running Lightening Storm Adventure!
We drove though Leadville Colorado on our cross country road trip and thought that it was a great idea to run part of the Leadville 100 race trail. Because we didn’t know where we were going we stopped and talked to some of the locals, and they pointed us in the right direction. When the […]
